Dashu, the timing to Liqiu. Susha autumn is the season indicates that the arrival of autumn. Li Shu said: "To fight that Xinan Wei Liqiu, Yam intended to kill everything in before, according to instructions autumn
Gu also cooked. "At this time the sun was 135 degrees longitude. From this day onwards, high Qishuang days, on the Fengqing, the temperature gradually dropped from the heat. Proverb that said:" Liqiu cool breeze to the day, "
That is, Liqiu is the beginning of the cool season. However, due to China's vast territory very large, latitude, altitude different, in fact it is not possible in this day at the same time Liqiu into the cool autumn
Quarter. The characteristics of its climate, Liqiu summer because of waste heat Weixiao, Qiuyang rampant, especially in Liqiu before and after, many areas are still in hot, it is known as "Qiu Laohu"
`Said. Meteorological data shows that the hot weather, often continuing into late in September, the weather was really cool together.
Liqiu, a friend of the farmers it is particularly important, Nongyan said: "Lei fight autumn and winter to a half", "Liqiu, sunny day is not forced to do." This means that, if heard mine Liqiu
Sound, winter crops will fail if Liqiu, the weather was fine, we can Fengtiaoyushun of life, agricultural droughts and floods will not have to show concern, waiting for harvest. In addition,
"Everything to fall in July and June, Qiu lost everything", "Autumn settle the north before the rain settle the north dry river". In other words, the Lunar July Liqiu, the grain harvest is expected,
If Liqiu day of the Lunar New Year in June, the grain will also apologize to citizens who are not good; Liqiu before blowing north, Liqiu will be after the rain, if Liqiu after scraping the north, while winter may happen this year
Drought.
     China's feudal society in the period, Liqiu Yingqiu of vulgar, every day here, the feudal emperors were all Qinlv Wenwubaiguan Yingqiu altar set up to the suburbs. At this point is non-commissioned officers began to parade ground
Combat skills, ready to combat the season. So Liqiu, for what the weather is so important.
     Liqiu is the initial fall into the "pipe" in the record: "Autumn, Yinqi before, everything is close." In the autumn of health, "Su-40-Q for the gods": "
Cardiff 4 Yin and Yang, also the root of all things, Yang Yang saints spring and summer, autumn and winter Yin, from its roots, and everything is on the ups and downs of the door, then reverse its root cutting its present, its really just bad
. "This is the ancient tune of 4 perturbation of the purpose of warning people to know that conform to health and 4-summer-autumn Dongcang Health and the laws of nature. To achieve the purpose of longevity to Shun
Should be of, the follow. The whole nature of the changes is through the gradual process through, Liqiu the climate is cooler by the heat of the transfer of solar terms, but also to gradually yang, Yinqijianzhang by Yang Sheng gradually
Yinsheng for a period of change, everything is ripe harvest season, there are also human metabolism Yin and Yang Xiao Yang Yin-long transition period. So the autumn of health, where the spirit of emotional, personal diet
, Physical exercise,皆以support for the principle of admission, specifically, the theory of Chinese medicine, things attributes of the five elements (wood, fire and earth, gold, water) into Category: If nature of the Wu Yin
(Kok, Levy, Gong, Shang and feathers); Wuwei (acid, bitter, Gan, Chea Sim, Chatham); five colors (blue, red, yellow, white, black); five of the (health, long, close, possession ); Five gas (
Wind, Summer, wet, dry, cold); five parties (East, South, West, North); five quarters (spring, summer, long summer, autumn and winter). The body of five internal organs (liver, heart, spleen, lung, kidney)
; Liu Fu (bile, small intestine, stomach, colon, bladder, triple burner); facial features (Head, tongue, mouth, nose and ears); five bodies (tendons, veins, meat, fur, bones); five Emotion (
Anger, Hi, thinking, grief, fear); five sound (called, laughter, song, tears, Shen). Thus, should fall within the lung, lung-in for the tragedy (worried), sad injury worry-lung, lung Qi is the body
To stimulate the tolerance of bad drop, easy to worries of Health and sad feelings, so when conducting self-tone must not deviate from the laws of nature, through its outline of the ancients "-so that peace, to ease the autumn of punishment
, Convergence Shen Qi, the autumn air-and no foreign-chi, Lung-Qi-ching, this should be the autumn air, to support the Road also. "
     I, spiritual tone: to achieve inner tranquility, peace consciousness, feeling happy, sad refrain sense of sadness, even in the face of the sad things, we should also take the initiative to be resolved in order to avoid the Susha
Gas, should also be convergence Shen Qi, Yung-ping to adapt to the fall of the gas.
     Second, personal tone: Liqiu season is already high Qishuang the time of day, should start "as early as lying to get up early, and a chicken-" as early as lying to comply with the convergence of yang, to get up early to stretch for the Pulmonary Qi
And the anti-convergence too. Liqiu is early autumn season, Shure未尽, although cool breeze to, but the volatility of the weather, even in the same area will be a "day of a four seasons, Shili
Different days ". So the clothing should not be too much, otherwise the body would affect the climate adaptability to the cold, cold-Shouliang.
     Third, restaurants tone, "Q-law of dirty air," said: "The main autumn…… pulmonary lung convergence, fresh urgency of acid in order to use the acid-meeting, Chea Sim of the crash." This shows that sour convergence Pulmonary Qi,
Xinwei divergence Xie Fei, it is not appropriate to fall to casual, so try to eat onions, ginger, and so Xinwei of goods, appropriate and more fresh fruits and vegetables sour. Dangling the autumn when the lung, lung, Kim Tae-Wang Ke Ganmu, the
"Golden Chamber" and "Autumn is not fresh lung," said. Dangling dry autumn air, easily injured Jinye, the diet should be Ziyin Runfei suitable. "Feeding about to drink," said: "The autumn air dry, Ma Yi Shi
Run to the dry, cold drink ban. "Advocated more Ruqiuyisi situ porridge," Runzao to those Ziyin. In short, the fall season, can be properly eat sesame seeds, rice and regular rice, honey, loquat,
Pineapple, dairy products, such as Rourun food, to health-Yiwei.
     4, sports tone: enter the fall, in all kinds of physical exercise is a great opportunity for each according to their specific circumstances choose a different exercise, we refer here to
Introduction of a fall health work, "The Road Zangyu axis" in the "autumn Tuna fitness" and practice: the early morning Xishu, indoor Bimu sit-in, first call-tooth 36, and then
Stir in the words of the tongue, the question of his mouth full, Shu Lian rereading, Fen Sanci Yanxia, and Italy sent to the Dan Tian, Shao stopped for a while, slowly doing abdominal deep breathing. Breathing, tongue licking on the palate, use of inhalants
Gas, intended sent to the Dantian. Gas then exhaled slowly from the mouth, breath meditation higher than when the word, but do not Chusheng. So repeated 30 times. Adhere to the autumn of this work, the effectiveness of fitness-lung
.
     Liqiu recipes:
     Situ atherosclerosis:
     [Formula] Shengde Huang 25 grams, 75 grams of rice, sugar a little.
     [Approach] Shengde Huang (Wash fresh goods small cut, the amount of water used in fire on the boil about 30 minutes later, Decanter to Yao Zhi, then cook-arrow once, twice liquid condensed to 100 after the merger
Ml, spare. Wash the rice will Zhuchengbaiyu, Chenre join situ juice, Jiaoyun food seasoning, adding sugar to moderate.
     [Effectiveness] Ziyin Yiwei, Liangxue Health and Tianjin. This can be done, tuberculosis, diabetes patients meals.
     
     Huang Jing Wei elbow:
     [Formula] Polygonatum nine grams, dangshen nine grams, jujube 5, Zhuzhou 750 grams, 15 grams of ginger, onions appropriate.
     [Approach] Polygonatum cut thin slices, dangshen Qieduan Festival, with gauze bag, Zhakou; jujube wash Dai Yong. Zhuzhou scraping washed clean boiling water into the pan to Billy Xueshui, remove Dai Yong. Ginger and green onions
Wash the film broke Dai Yong.
     Add to Shaguo with more food, adequate water injection, Wu Huo home on Shaofei, floating charge-offs to Mo, Wei continued to Wenhuo elbow stick to Zhinong, removal kits, elbow, soup, while jujube
Put into bowl top.
     [Effectiveness] Invigorating the Spleen Runfei. The spleen and stomach weak, restaurants sluggish Feixu coughing, after the disease was appropriate for the infirm.
     
     Multicolored beads honey fruit:
     [Ingredients] an apple, a pear, pineapple half, Yangmei 10, 10 water chestnuts, a lemon, the sugar amount.
     [Approach] Apple, Pear, pineapple, peeled Wash, respectively Yuanzhu spoon digging into Yuanzhu, wash water chestnuts peeled, wash Daiyong Yangmei. Sugar will join the 50 ml of water, placed in
Dissolved hot pan, cooled by adding lemon juice, put into the five fruits like the logo, will eat into the fruit Tangzhi on, you can.
     [Effectiveness] Shengjinzhike, and stomach Xiaoshi.
   Law vinegar fish:
     [Ingredients] owls 1, coriander, spring onions, ginger, pepper, rice wine, sesame oil, monosodium glutamate, Xiantang, vinegar, salt, vegetable oil to moderate.
     [Approach] owls cleaned Ji Cheng Wen spent knife standby, green onions, ginger Wash Qiesi. Youguo hot, fish Xiaguo both sides see Huang Jianzhi, remove stem oil leaching; release a small amount of oil pan, heat,
Will pepper, Bian Jiangsiruguo slightly fried, then joined Xiantang, wine, salt, fish, fish cooked Shaozhi, deep-set Add to salvage, scattered on the Congsi, coriander; pan broth boil White joined
Vinegar, monosodium glutamate, sesame oil Jiaoyun into the fish can be set within.
     [Effectiveness] Jianpi appetizers, fill the refined, Yiqi.
    Shutian, the use of the nutritional diet of health Yishou, is to reduce disease and prevent aging effectively guaranteed. Summer eating Shutian tone is based on the climatic characteristics, as the hot summer climate and easy injury-gas consumption, often optional Yaozhou nourishing the body. "Huang Di Nei Jing" yes "to the drug to, food to a result," "fruit and vegetable-meat, fresh support to the" arguments. In particular, the famous physician Li Shizhen respected Yaozhou health, he said: "Fresh from the day a bowl of congee, fasting true, Valley gas will be, by non-small, very Rouni, and gastrointestinal Xiang De, most restaurants also wonders . "Yaozhou the elderly, children, who are weak functions of the spleen and stomach appropriate. Therefore, the ancients called "the world of the first meeting of the people is also congee," "The solar eclipse of rice, a packet Shenqi increasingly rising." "Six of the medicine," Chan: "funding for regular rice porridge biochemical Dan Yu-kun, glutinous rice porridge for the gas-Yangwei Miao goods." This shows that porridge on the importance of support. Yaozhou Although beneficial to the human body, can not be universal, according to each of the different physical, disease, choose the appropriate drugs, may be prepared into porridge satisfactory results.
    
    
     [Ingredients] owls 1, coriander, spring onions, ginger, pepper, rice wine, sesame oil, monosodium glutamate, Xiantang, vinegar, salt, vegetable oil to moderate.
     [Approach] owls cleaned Ji Cheng Wen spent knife standby, green onions, ginger Wash Qiesi. Youguo hot, fish Xiaguo both sides see Huang Jianzhi, remove stem oil leaching; release a small amount of oil pan, heat,
Will pepper, Bian Jiangsiruguo slightly fried, then joined Xiantang, wine, salt, fish, fish cooked Shaozhi, deep-set Add to salvage, scattered on the Congsi, coriander; pan broth boil White joined
Vinegar, monosodium glutamate, sesame oil Jiaoyun into the fish can be set within.
     [Effectiveness] Jianpi appetizers, fill the refined, Yiqi.

　大暑之后，时序到了立秋。秋是肃杀的季节，预示着秋天的到来。历书曰：“斗指西南维为立秋，阴意出地始杀万物，按秋训示
，谷熟也。”这时太阳黄经为135度。从这一天开始，天高气爽，月明风清，气温由热逐渐下降。有谚语说：“立秋之日凉风至”，
即立秋是凉爽季节的开始。但由于我国地域辽阔幅员广大，纬度、海拔高度不同，实际上是不可能在立秋这一天同时进入凉爽的秋
季的。从其气候特点看，立秋由于盛夏余热未消，秋阳肆虐，特别是在立秋前后，很多地区仍处于炎热之中，故素有“秋老虎”之
称`。气象资料表明，这种炎热的气候，往往要延续到九月的中下旬，天气才真正能凉爽起来。
　　立秋日对农民朋友显得尤为重要，有农谚说：“雷打秋，冬半收”，“立秋晴一日，农夫不用力”。这是说立秋日如果听到雷
声，冬季时农作物就会歉收；如果立秋日天气晴朗，必定可以风调雨顺的过日子，农事不会有旱涝之忧，可以坐等丰收。此外，还
有“七月秋样样收，六月秋样样丢”，“秋前北风秋后雨；秋后北风干河底”的说法。也就是说，农历七月立秋，五谷可望丰收，
如果立秋日在农历六月，则五谷不熟还必致歉收；立秋前刮起北风，立秋后必会下雨，如果立秋后刮北风，则本年冬天可能会发生
干旱。
    在我国封建社会时期，还有立秋迎秋之俗，每到此日，封建帝王们都亲率文武百官到城郊设坛迎秋。此时也是军士们开始勤操
战技，准备作战的季节。由此可见立秋日为何种天气是如此的重要。
    立秋是进入秋季的初始，《管子》中记载：“秋者阴气始下，故万物收。”在秋季养生中，《素问·四气调神大论》指出：“
夫四时阴阳者，万物之根本也，所以圣人春夏养阳，秋冬养阴，以从其根，故与万物沉浮于生长之门，逆其根则伐其本，坏其真矣
。”此乃古人对四时调摄之宗旨，告诫人们，顺应四时养生要知道春生夏长秋收冬藏的自然规律。要想达到延年益寿的目的就要顺
应之，遵循之。整个自然界的变化是循循渐进的过程，立秋的气候是由热转凉的交接节气，也是阳气渐收，阴气渐长，由阳盛逐渐
转变为阴盛的时期，是万物成熟收获的季节，也是人体阴阳代谢出现阳消阴长的过渡时期。因此秋季养生，凡精神情志、饮食起居
、运动锻炼、皆以养收为原则，具体地讲，把中医理论中，事物属性的五行（木、火、土、金、水）分类归纳：如自然界中的五音
（角、征、宫、商、羽）；五味（酸、苦、甘、辛、咸）；五色（青、赤、黄、白、黑）；五化（生、长、化、收、藏）；五气（
风、暑、湿、燥、寒）；五方（东、南、中、西、北）；五季（春、夏、长夏、秋、冬）。人体中的五脏（肝、心、脾、肺、肾）
；六腑（胆、小肠、胃、大肠、膀胱、三焦）；五官（目、舌、口、鼻、耳）；五种形体（筋、脉、肉、皮毛、骨）；五种情志（
怒、喜、思、悲、恐）；五声（呼、笑、歌、哭、呻）。由此可见，秋内应于肺，肺在志为悲（忧），悲忧易伤肺，肺气虚则机体
对不良刺激的耐受性下降，易生悲忧之情绪，所以在进行自我调养时切不可背离自然规律，循其古人之纲要“使志安宁，以缓秋刑
，收敛神气，使秋气平；无外其志，使肺气清，此秋气之应，养收之道也”。
    一、精神调养：要做到内心宁静，神志安宁，心情舒畅，切忌悲忧伤感，即使遇到伤感的事，也应主动予以排解，以避肃杀之
气，同时还应收敛神气，以适应秋天容平之气。
    二、起居调养：立秋之季已是天高气爽之时，应开始“早卧早起，与鸡具兴”早卧以顺应阳气之收敛，早起为使肺气得以舒展
，且防收敛之太过。立秋乃初秋之季，暑热未尽，虽有凉风时至，但天气变化无常，即使在同一地区也会出现“一天有四季，十里
不同天”的情况。因而着衣不宜太多，否则会影响机体对气候转冷的适应能力，易受凉感冒。
    三、饮食调养；《素问·脏气法时论》说：“肺主秋……肺收敛，急食酸以收之，用酸补之，辛泻之”。可见酸味收敛肺气，
辛味发散泻肺，秋天宜收不宜散，所以要尽量少吃葱、姜等辛味之品，适当多食酸味果蔬。秋时肺金当令，肺金太旺则克肝木，故
《金匮要略》又有“秋不食肺”之说。秋季燥气当令，易伤津液，故饮食应以滋阴润肺为宜。《饮膳正要》说：“秋气燥，宜食麻
以润其燥，禁寒饮”。更有主张入秋宜食生地粥，以滋阴润燥者。总之，秋季时节，可适当食用芝麻、糯米、粳米、蜂蜜、枇杷、
菠萝、乳品等柔润食物，以益胃生津。
    四、运动调养：进入秋季，是开展各种运动锻炼的大好时机，每人可根据自己的具体情况选择不同的锻炼项目，这里给大家介
绍一种秋季养生功，即《道臧·玉轴经》所载“秋季吐纳健身法”，具体做法：清晨洗漱后，于室内闭目静坐，先叩齿36次，再用
舌在口中搅动，待口里液满，漱练几遍，分三次咽下，并意送至丹田，捎停片刻，缓缓做腹式深呼吸。吸气时，舌舔上腭，用鼻吸
气，用意送至丹田。再将气慢慢从口中呼出，呼气时要默念哂字，但不要出声。如此反复30次。秋季坚持此功，有保肺健身之功效
。
    立秋食谱：
    生地粥：
    [配方] 生地黄25克，大米75克，白糖少许。
    [做法] 生地黄（鲜品洗净细切后，用适量清水在火上煮沸约30分钟后，滗出药汁，再复箭煮一次，两次药液合并后浓缩至100
毫升，备用。将大米洗净煮成白粥，趁热加入生地汁，搅匀食用时加入适量白糖调味即可。
    [功效] 滋阴益胃，凉血生津。本方还可做肺结核，糖尿病患者之膳食。
    
    黄精煨肘：
    [配方] 黄精9克，党参9克，大枣5枚，猪肘750克，生姜15克，葱适量。
    [做法] 黄精切薄片，党参切短节，装纱布袋内，扎口；大枣洗净待用。猪肘刮洗干净入沸水锅内焯去血水，捞出待用。姜、葱
洗净拍破待用。
    以上食物同放入沙锅中，注入适量清水，置武火上烧沸，撇尽浮沫，改文火继续煨至汁浓肘粘，去除药包，肘、汤、大枣同时
装入碗内即成。
    [功效] 补脾润肺。对脾胃虚弱，饮食不振，肺虚咳嗽，病后体弱者由为适宜。
    
    五彩蜜珠果：
    [配料] 苹果1个，梨1个，菠萝半个，杨梅10粒，荸荠10粒，柠檬1个，白糖适量。
    [做法] 苹果、鸭梨、菠萝洗净去皮，分别用圆珠勺挖成圆珠，荸荠洗净去皮，杨梅洗净待用。将白糖加入50毫升清水中，置于
锅内烧热溶解，冷却后加入柠檬汁，把五种水果摆成喜欢的图案，食用时将糖汁倒入水果之上，即可。
    [功效] 生津止渴，和胃消食。
  醋椒鱼：
    [配料] 黄鱼1条，香菜、葱、姜、胡椒粉、黄酒、麻油、味精、鲜汤、白醋、盐、植物油各适量。
    [做法] 黄鱼洗净后剞成花刀纹备用，葱、姜洗净切丝。油锅烧热，鱼下锅两面煎至见黄，捞出淋干油；锅内放少量油，热后，
将胡椒粉、姜丝入锅略加煸炒，随即加入鲜汤、酒、盐、鱼，烧至鱼熟，捞起放入深盘内，散上葱丝、香菜；锅内汤汁烧开加入白
醋、味精、麻油搅匀倒入鱼盘内即可。
    [功效] 健脾开胃，填精，益气。
   暑天，运用饮食的营养作用养生益寿，是减少疾病，防止衰老的有效保证。夏季的饮食调养是以暑天的气候特点为基础，由于夏令气候炎热，易伤津耗气，因此常可选用药粥滋补身体。《黄帝内经》有“药以去之，食以随之”，“谷肉果菜，食养尽之”的论点。著名医家李时珍尤其推崇药粥养生，他说：“每日起食粥一大碗，空腹虚，谷气便作，所补不细，又极柔腻，与肠胃相得，最为饮食之妙也。”药粥对老年人、儿童、脾胃功能虚弱者都是适宜的。所以，古人称“世间第一补人之物乃粥也”，“日食二合米，胜似参芪一大包”。《医药六书》赞：“粳米粥为资生化育坤丹，糯米粥为温养胃气妙品”。可见粥养对人之重要。药粥虽说对人体有益，也不可通用，要根据每人的不同体质、疾病，选用适当的药物，配制成粥方可达到满意的效果。
   
   
    [配料] 黄鱼1条，香菜、葱、姜、胡椒粉、黄酒、麻油、味精、鲜汤、白醋、盐、植物油各适量。
    [做法] 黄鱼洗净后剞成花刀纹备用，葱、姜洗净切丝。油锅烧热，鱼下锅两面煎至见黄，捞出淋干油；锅内放少量油，热后，
将胡椒粉、姜丝入锅略加煸炒，随即加入鲜汤、酒、盐、鱼，烧至鱼熟，捞起放入深盘内，散上葱丝、香菜；锅内汤汁烧开加入白
醋、味精、麻油搅匀倒入鱼盘内即可。
    [功效] 健脾开胃，填精，益气。